[mercusio]

One way on how to control acne is to change your pillow cases once every week. Some people do this regularly anyway but a lot do not and it makes a difference, especially if your acne is particularly bad. Your pillowcase works as a big washcloth where all that oil seeps into and then sits there until you wash it. You could literally be smushing your face into oil for 8 hours a night! You don't have to do anything special, just make sure that you've got things under control. The best ways to clear acne are the ones that work for you!